Strength and conditioning coach Jeff Friday has over 20 years of NFL experience working with elite athletes to get them to the top of their game. He knows what it takes to transform a player from mediocre to world champion on and off the field.

Winning at this highest level of competition takes dedication, practice, knowledge, and passion.  Coach Friday has taught, motivated, and inspired players from 3 teams in the NFL on how to compete at this level.

The “Four Building Blocks to a Strong Foundation” is the bedrock of coach Friday’s success which he has developed and refined throughout his career in the NFL. The principles he teaches can be applied to any occupation where high performance is a must.

Coach Friday provides a valuable resource for collegiate, high school, and youth coaches looking to Winx2.